Wellness Coaching Series

ELEVATE YOUR VITALITY AFTER LOSS

Details

Elevate Your Vitality After Loss is a 4-week small group wellness coaching series created for anyone who has lost a loved one and is ready to break free from perpetual sorrow. There is hope! You will be encouraged to have some fun, laugh, and personally experience wellness coaching to create sustainable positive change in your life.

Group Coaching Dates & Times

Private wellness coaching is available by appointment.

2024 Series dates to be announced. 

Group Coaching Price: $321.00* per participant (More than $750 in value!)
*Sliding scale and coaching grants are available for qualified applicants.

Objectives

1. Assess your current personal wellness inventory

2. Explore your optimal wellness vision

3. Discover where you want to improve

4. Experience wellness coaching

5. Set realistic lifestyle goals

6. Experiment through action and accountability

7. Achieve sustainable lifestyle habits to Elevate Your Vitality

Logistics

Elevate Your Vitality After Loss will meet on Zoom once a week for four weeks. Each session will be 60-75 minutes. Choose any of the AM or PM series to fit your schedule.

Group size will be limited.

What’s Expected?

Qualified participants will complete the Duke Integrative Medicine Personal Health Inventory prior to the first meeting. The majority of the coaching, work and play will be done during our live sessions on Zoom. Each person will receive up to two private wellness coaching sessions with Cindy Hodo, which are scheduled outside of the group coaching time.

What to Bring

• A willingness to participate and have fun in a small group setting

• A positive attitude

• A desire to create empowering change in your life through action

Prior to each meeting, group members will receive a meeting reminder and notice of any items needed to have on hand for the upcoming session.

FAQ

Why work with Cindy?

Cindy Hodo is a bereaved parent and a National Board-Certified Health & Wellness Coach who trained at Duke Integrative Medicine. Her 21-year old son Thomas’s crossing-over was in October 2019. She experienced firsthand the deep sadness and shock of sudden loss. She understands how easy it is to get stuck in sorrow often moving through life on auto-pilot, rather than living with love and intention. Because of that, she’s a compassionate, empathetic guide to anyone ready to reignite vitality and the love of life after loss.

Elevate Your Vitality After Loss is offered in honor of Thomas. It’s a beautiful way to keep his memory alive and turn tragedy into triumph. 

Does moving on mean forgetting?

No! But it is about finding a way to find fulfillment and purpose again.

Wellness coaching is about the FUTURE, not the past. It’s easy to get stuck in the pit of grief, living for your lost one or holding onto the past. Cindy will help you shift your focus from grief, rediscover joy, and start moving forward without forgetting or dishonoring your loved one.

Do you offer private coaching?

Yes. If you prefer to work with Cindy one-on-one, you can do that with Private or Couples Coaching Sessions.

Cindy Hodo, MSS, NBC-HWC, Owner, Quest Group, LLC, 205-601-7313 QuestWellnessCoaching.com

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